How Can CBD Help Athletes Recover From Training?
CBD oil is becoming quite popular as a recovery tool for elite athletes because of its healing properties. Even if you are not working out as intensely as an NBA player, you too can benefit from using CBD oil after you exercise. Here are five CBD oil benefits that athletes can enjoy during the recovery process:
Pain and Inflammation Relief
CBD is a natural analgesic, meaning it helps relieve pain and soreness from aching muscles. CBD is also a very potent anti-inflammatory, which can help bring down any swelling after an intense training session. Compared to traditional NSAIDs, like Aleve and Ibuprofen, which increase the risk of sudden heart attack, stroke, high blood pressure, and kidney damage, CBD oil is much safer to use on a regular basis.
Sleep and Relaxation
Getting a healthy amount of sleep every night is crucial for athletes to stay on top of their game. Muscles recover best during deep sleep, and a good night’s sleep helps prepare the brain for another day of intense training. Especially if an athlete suffers from insomnia, it can be a challenge to get eight hours of sleep a night. Fortunately, CBD has relaxing and sedative effects on using, which makes it significantly easier to fall asleep and stay asleep.
Some athletes can experience nausea during or after their training routine, and for a long time, they had to rely on drugs like Dramamine to decrease their nausea. Dramamine works, but it can have some intense side effects like dizziness and extreme drowsiness. CBD oil also works to decrease nausea, but the sedative effects are much milder and the anti-nausea effects are stronger.
Some athletes, such as powerlifters and MMA fighters, have to consume upwards of 5,000 calories a day to increase their muscle mass. This can be difficult for these athletes if they do not naturally have that big of an appetite, but CBD oil has been shown to increase levels of hunger-regulating hormones, ghrelin and leptin, without significantly changing insulin levels.
Protection of Heart, Lungs, and Brain
CBD oil’s anti-inflammatory benefits are not limited to sore muscles after a training session, but also provide benefits to the heart, lungs, and brain. Studies have shown that decreasing the inflammation in these organs protects these organs from damage, which happens frequently in contact sports. While no amount of CBD oil can completely prevent these vital organs from becoming damaged, they can decrease the chances of sustaining serious injury if an athlete is involved in a collision on the field or court.